I provide comprehensive prenatal support, including personalized guidance, evidence-based information, and emotional reassurance. From answering questions about pregnancy symptoms to discussing birth preferences and exploring childbirth education resources, I'm here to ensure you feel supported and prepared for the journey ahead. In our practice session we also will walk through together the various positions and comfort techniques that will help you during labor and delivery, allowing you to feel confident as you near labor day!

During the first trimester, I offer guidance on managing early pregnancy symptoms, making lifestyle adjustments, and accessing prenatal care. Throughout the second trimester, I provide assistance with birth planning, childbirth education, and preparation for upcoming prenatal appointments. In the third trimester, I focus on comfort measures, labor preparation, and emotional support as you approach your due date, as well as post-partum planning for assistance with baby once they arrive!

I offer 24/7 virtual support throughout all stages of pregnancy, providing guidance, reassurance, and information whenever you need it. Whether you have questions about pregnancy symptoms, childbirth education, or postpartum planning, I'm just a phone call or message away to offer support and assistance. After our initial meeting, I also will send you a link to my virtual library of all resources and planning tools for prenatal, birth, and postpartum periods.

A doula provides support throughout pregnancy by offering emotional guidance, evidence-based information, and practical assistance. I'm here to address any concerns you or your partner may have, help you navigate changes in your body, and provide personalized support to ensure you feel empowered, listened to, and informed throughout your pregnancy journey.

Yes, I have a large network of resources available for referrals, including childbirth education classes, prenatal yoga instructors, lactation consultants, and more. I can help you find the resources that best meet your needs and preferences to ensure you feel prepared and supported as you approach childbirth.

Leading up to birth we will practice the many comfort measures and positions that can allow birth to go smoothly. During the actual birth I provide continuous labor support, relaxation techniques, and emotional encouragement throughout the birthing process. From the moment you call me to tell me you're in labor, I'll be there to assist with whatever needs you may have, and help facilitate a relaxing, peaceful environment where you can focus on your great task at hand. I'm there to help you and your partner weather this sometimes lengthy process so you can both be as comfortable and rested as possible. Whether you choose to give birth at home, in a hospital, or at a birth center, I'm here to ensure you feel empowered, supported, and informed during this transformative experience.